Ease into the holiday season with the healing vibrations of sound. 

We will start off by learning about the mental, physical, and spiritual benefits of singing bowls, followed by a Sound-Bath and breathing exercise that will help you relax and let go of stress, grief and anxiety. 

**
Sunday, December 4th 5-6pm
@ the CCJ (5201 Alabama: located by the Thistle Farms café)

Led by Emily Sprang & Scott Owings.

**
Sound baths involve the use of crystal ‘singing bowls’ that resonate beautiful music, creating an immersive sound that fills the room and balances the body.